Foods high in potassium

FoodAverage ServingPotassium in mg/mEq
Milk, whole1/4 pint (8 oz)353 mg/9.1 mEq
Grapefruit juice, canned8 oz360 mg/9.2mEq
Orange juice, fresh8 oz415 mg/10.6 mEq
Tomato juice8 oz552 mg/14.1 mEq
Almonds1 oz229 mg/5.8 mEq
Apricots, dried4 halves255 mg/6.5 mEq
Avocado1/2510 mg/13.0 mEq
Lima beans, canned or frozen1/2 cup473 mg/12.1
Brazil nuts1 oz203 mg/5.2 mEq
Cashews1 oz168 mg/4.3 mEq
Bran cereal1 oz323 mg/8.2 mEq
Whole grain cereal1 oz218 mg/5.6 mEq
Chard, large leaves1/2 cup563 mg/14.4 mEq
Chocolate, unsweetened1 oz249 mg/6.4 mEq
Coconut, dry1 oz (1/2 cup)224 mg/5.7 mEq
Currants, dried1 oz189 mg/4.8 mEq
Dates1 oz (3-4)233 mg/6.0 mEq
Figs, dried1 oz (2 small)234 mg/6.0 mEq
Lentils, dried1/2 cup1200 mg/30.7 mEq
Molasses, medium1/4 cup850 mg/21.7 mEq
Parsnips1/2 cup387 mg/9.9 mEq
Peas, dried1/2 cup, cooked296 mg/7.5 mEq
Peaches, dried1 oz (4 medium halves)330 mg/8.4 mEq
Peanuts1 oz197 mg/5.0 mEq
Peanut butter1 Tbsp123 mg/3.1 mEq
Pecans1 oz154 mg/3.9 mEq
Potatoes1/2 cup532 mg/13.6 mEq
Potato chips7 large176 mg/4.5 mEq
Prunes, dried1 oz(4 medium)216 mg/5.5 mEq
Raisins1 oz (3 Tbsp)225 mg/5.8 mEq
Sardines3 oz459 mg/11.7 mEq
Spinach1/2 cup440 mg/11.3 mEq
Walnuts1 oz158 mg/4.0 mEq