Sleep Suggestions

Insomnia may be caused by many problems, including depression, restless leg syndrome, anxiety about an upcoming stress, certain medicines, excessive caffeine, pain, hot flashes from menopause, alcoholism and thyroid disease. If you think there is a medical reason for you sleep problems, then talk with your doctor. However, if no specific problem can be found, try the following suggestions. They have been proven to help other people (some who have had insomnia for many years).